Mental health is a very important part of our general health, as far as it determines our way of thinking, feeling and behavior. It influences our coping, interpersonal and decision-making. Though it is very significant, mental health is misconceived or stigmatized and people are not aware and supportive of it. In this article, the writer […]

Emotional burnout rarely arrives all at once. It builds quietly. You keep going because you can. You stay functional, responsible, and outwardly capable. Inside, though, something feels depleted. Motivation fades. Small demands feel heavy. The idea of quitting everything starts to feel tempting, not because you want a new life, but because you want relief. […]

Chronic stress does not usually announce itself loudly. It settles into daily life and slowly reshapes how the mind works. At first, it feels manageable. You stay productive. You stay responsible. Over time, though, thinking becomes heavier. Concentration slips. Simple decisions take longer. Mental sharpness fades in small, frustrating ways. This is the silent erosion […]

In a busy and usually hectic world, inner peace has become more and more necessary to keep the mind and the emotions in good condition. One of the avenues to develop this inner tranquility is through meditation practices which not only relieve stress but also help a person to have a closer relationship with him/herself. […]

Motivation feels powerful when it is present. It creates momentum. It makes meditation feel meaningful and even exciting. The problem is that motivation is temporary. It rises and falls based on mood, energy, stress, and life demands. When meditation routines depend on motivation, consistency becomes fragile. The moment enthusiasm drops, practice disappears. This pattern frustrates […]